Enjoyed a great morning yesterday with the ladies in the YWCA Hamilton Encore Group.
Thanks to everyone for stopping in and hope to see you all again soon!
YWCA Encore is an after breast cancer exercise program and is free to women who have had breast cancer at any time in their lives. These programs run in many locations across Canada, so contact your local YWCA to see if they offer this program.
If you are in the Hamilton area, you can call 905-522-9222 and press 8.